Lee Emanuel » Will Leer (Very Nice Track Club) Euro Workout 2011

You need to upgrade your Adobe Flash Player to watch this video.

Will Leer (Very Nice Track Club) Euro Workout 2011 15974 views

Flotrack

After making your selection, copy and paste the embed code above. The code changes based on your selection.

320x180
400x225
480x270
560x315
Custom

Width: px

Height: px
Show Related Videos

Please login to add this video to your favorites. If you do not have an account, register here. It's free!

Uploaded by Alex Lohr | on Flotrack | July 13, 2011

Alex catches up with some of the boys of the Very Nice Track Club based out of Ann Arbor, Michigan. There is a big crew based in Leuven and so many athletes working out and preparing for upcoming Euro races to set some PRs.

Workout starts with Lee Emmanuel, Will Leer, John Jefferson, Ben Blankenship and Julie Culley.

Workout:
5:00 mile (warm-up) - 10 min rest
800 @ race pace - 3 min rest
400 - 3 min rest
2x300 - 3 min rest
400 - race pace